Janna Whitton

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​Once I started learning and experiencing the many benefits of the beautiful forms of Qigong and Tai Chi, I knew I wanted to share these ancient practices to help others enjoy the benefits as well." ~Janna Whitton

To learn more about Janna click here.

​​"Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health." ~Harvard Health (Harvard Medical School)

"Tai Chi helps reduce stress and anxiety. And it also helps increase flexibility and balance." ~Mayo Clinic.

"If you want to be healthy and live to 100, do Qigong." ~Dr Mehmet Oz.

Qigong & Tai Chi for Busy People (Easy Tai Chi)

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Qigong/Chi Kung (pronounced chee-gung), the practice of energy cultivation, and Tai Chi (pronounced tie-chee), the practice of balance and harmony, are ancient Chinese exercises that promote optimal health, vitality and longevity.

Classes begin with peaceful and mindful Qigong movements. Qigong is a mind-body practice that uses deep breathing, slow movements, self-applied massage and meditation practices. Qigong gently exercises and stretches the body, can calm the emotions, and quiet the mind to promote the body's natural healing ability.

The meditative, sequenced form of Tai Chi for Busy People  or Easy Tai Chi is graceful, flowing, and fun. Easy Tai Chi uses movements from longer Tai Chi forms that affect the entire body. Practicing Tai Chi and Easy Tai Chi can provide numerous health benefits which include reducing stress, improving balance, coordination and strength  increasing relaxation, energy, circulation, flexibility, muscle tone, lowering blood pressure, enhancing brain functioning and the immune system.

~~~    Watch us in Good Morning Texas!   ~~~

■ Qi (chee)  is an energy force thought to flow through the body. Tai Chi is said to unblock and encourage the proper flow of qi.

■ Yin & Yang  are opposing elements thought to make up the universe that need to be kept in harmony. Tai Chi is said to promote this balance.
We are offering classes in Allen, Plano, Richardson, and Dallas; serving the cites of Allen, McKinney, Frisco, Plano,  Richardson, Wylie, and the Dallas - Fort Worth Metroplex in Texas. 
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Janna is  available to guide private as well as corporate individual and group sessions. Visit our schedule for more information, maps and directions or visit our events page.  Email Janna at taichiwithjanna@gmail.com or call (972) 489-9584 to schedule classes. Please specify which location you are interested in as they all locations have different owners and sign up procedures. 
Tai Chi with Janna