Once I started learning and experiencing the many benefits of the beautiful forms of Qigong and Tai Chi, I knew I wanted to share these ancient practices to help others enjoy the benefits as well." ~Janna Whitton
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Qigong & Tai Chi for Busy People (Easy Tai Chi)
Qigong/Chi Kung (pronounced chee-gung), the practice of energy cultivation, and Tai Chi (pronounced tie-chee), the practice of balance and harmony, are ancient Chinese exercises that promote optimal health, vitality and longevity.
Classes begin with peaceful and mindful Qigong movements. Qigong is a mind-body practice that uses deep breathing, slow movements, self-applied massage and meditation practices. Qigong gently exercises and stretches the body, can calm the emotions, and quiet the mind to promote the body's natural healing ability.
The meditative, sequenced form of Tai Chi for Busy People or Easy Tai Chi is graceful, flowing, and fun. Easy Tai Chi uses movements from longer Tai Chi forms that affect the entire body. Practicing Tai Chi and Easy Tai Chi can provide numerous health benefits which include reducing stress, improving balance, coordination and strength increasing relaxation, energy, circulation, flexibility, muscle tone, lowering blood pressure, enhancing brain functioning and the immune system.
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■ Qi (chee) is an energy force thought to flow through the body. Tai Chi is said to unblock and encourage the proper flow of qi.
■ Yin & Yang are opposing elements thought to make up the universe that need to be kept in harmony. Tai Chi is said to promote this balance.
We are offering classes in Allen, Plano, Richardson, and Dallas; serving the cites of Allen, McKinney, Frisco, Plano, Richardson, Wylie, and the Dallas - Fort Worth Metroplex in Texas.
Janna is available to guide private as well as corporate individual and group sessions. Visit our schedule for more information, maps and directions or visit our events page. Email Janna at email@example.com or call (972) 489-9584 to schedule classes. Please specify which location you are interested in as they all locations have different owners and sign up procedures.